Mental Health
Resources
Welcome to the My Inner Self mental health resources page! Here, you’ll find a wealth of information, tools, and inspiration to help you on your journey of self-discovery and personal growth. Our goal is to provide you with access to vital mental health resources for support and guidance when you need it most.
Call or text 988 or visit 988lifeline.org to chat. The 988 Suicide & Crisis Lifeline is a nationwide network of local crisis centers offering free and confidential emotional support to individuals in suicidal crisis or emotional distress, available 24/7. Click Here
Mental Health America is the nation’s leading national nonprofit dedicated to the promotion of mental health, well-being, and condition prevention. Click Here
This is one of the quickest ways to check your symptoms and see if you are experiencing mental health. Take Test Now
This worksheet walks you through different ways to rethink situations or thoughts. Access Worksheet
Many individuals diagnosed with mental illness find strength and recovery through participating in individual or group treatment. With a variety of treatment options available, it’s important to recognize that there is no one-size-fits-all solution. Each person can choose the treatment, or combination of treatments, that best suits their needs. Learn More
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